I replace one meal a day, usually lunch, with one scoop of Chocolate Shakeology combined with 1 cup of frozen strawberries, 1 cup of skim milk and 6 ice cubes all blended together. Occasionally I'll add some frozen pineapples and a small banana to make an awesome AND healthy banana split milkshake. There are dozens of recipes you can try.
I've used Shakeology every day since I started my weight loss journey except for one. The day I didn't use it I noticed a huge difference in how I felt that day. I definitely didn't have the same energy that I typically feel throughout the day.
Those who know me know that I won't "sell" something unless I truly believe in it. Well, I believe in Shakeology. If you'd like to give it a try then click here to order. Or if you'd like more information about it then click here to go to the Shakeology web site. They also offer a full refund on the product if you're not satisfied with it.
