The more things change...

The more things change... the more things change... What? You expected me to say something different?

Before I started on RevAbs back in April I remember thinking that I was going to enjoy the cardio workouts more than I would the weight training workouts. And for the first month that was the case. Then when I got to Phase 2, the Cardio workouts were a little bit more intense and I began to prefer the weight training workouts more. Even though I was overweight, I did have some strength before I started so the weight training exercises were a bit easier for me to get adjusted to.

Now that I've started my second round of RevAbs I've noticed another change. While I still do enjoy the weight training workouts, now that I've lost over 80lbs, the cardio workouts are a bit easier for me to keep up with now.

I can remember a time when I used to dread the Rev It Up Cardio routine. It's basically 45 minutes of pure cardio. Now... I LOVE it. So much so that since Saturdays are my rest days, for the last two weeks I have been doing an extra session of it every Friday night in addition to my regularly scheduled Friday morning workout. This is something that I'm going to continue doing for the remainder of this round of RevAbs as in I move in to the last two months of the workout program.

RevAbs 90 Day Challenge Begins September 3, 2012

As of today I've now lost over 80lbs using RevAbs. Hard to believe I started this journey just over 4 months ago. Now I'm wanting to pay it forward so I'm starting up a RevAbs 90 Day Challenge Group on September 3, 2012. As of right now I've got 2 open slots left. If anyone is interested you can message me at my Facebook page or send me an email via my Contact Us page here on this site.

RevAbs Results Are In!

I completed my first round of RevAbs on Sunday and wanted to share my results with everyone. When I look at the before and after shots, I still have a hard time believing that either shot is real. First off, I just can't believe how big I used to be. And now I can't believe how quickly I was able to lose 70lbs! So I want to thank my wife, my Coach Brenna Smith, Brett Hoebel, the RevAbs crew, everyone at Beachbody, and all my friends and families who supported and encouraged me in my journey over the past 3.5 months. I could not have done it without you. On to the results!

For the program, I lost 70.1lbs overall, 34" overall from my body, 9.5" from my waist, my body fat dropped 34% from 34.2% to 22.5%, and my pants size dropped from a 48 to a 38. Those are the things I lost during this transformation. What I gained was muscle, strength, endurance, energy, and confidence.

Now for the photo evidence...