How Big Of A Challenge Do You Need? (Video)

Last month I started leading my second RevAbs Challenge Group but because it was a last minute decision to do so, not everyone who was interested was able to get the materials in time. So this time I'm going to put the word out much earlier. In fact, I'm putting the word out today :-)

Beginning on Monday, October 29th I will be starting up FOUR new Challenge Groups. Each one will be a different workout program, have a different purpose, and will be a different length of time. So what are the different programs, purposes and program lengths? I'm glad you asked :-) Here they are

1) RevAbs: 90-day Intermediate level program for people wanting to lose weight while also toning up at the same time.

2) Insanity: 60-day Advanced level program for people wanting to really tone up their bodies but not necessarily looking to lose weight (but if you are, don't worry, you can lose weight with this program too). I'll be going through this program with you and I'm gonna need all the support I can get too!

3) Slim In 6: 6-week Beginner level program for people wanting to lose weight and tone up but at a slower, easier pace than RevAbs or Insanity

4) The 10-Minute Trainer: 30-day Beginner/Intermediate level program for people wanting to lose weight and tone up but only have a very small window of time to workout. And you can do more than 10 minutes per day if you feel up to it or have the time. It may be only 10 minutes but it's no walk in the park :-)

And if you want to learn more about what exactly a Challenge Group is then just watch the video at the top of the page. If you have any questions you can reach out to me on facebook at http://www.facebook.com/bigbluehealthandfitness or you can email me at bigbluebarry@beachbodycoach.com.